BOX12 Fitness - functional fitness & boxing workout in Newcastle-under-Lyme

A functional fitness and boxing workout

Using the latest technology to optimise your training

What is BOX12?

BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.

A new round starts every 3 minutes, there’s no need to rely on anyone else, just turn up when you want and start on round 1.

You will be guided by our helpful and knowledgeable staff who will inspire you to achieve and learn the basics of fitness boxing combined with functional exercises.

Your workout will be tailored to your fitness level using integrated and wearable Myzone technology, providing real-time feedback.

A BOX12 workout will see you working at around 80-90% of your physical capacity and burning anywhere between 500 and 700 calories.

“Literally the best workout I’ve ever tried. So much fun, staff are friendly and motivating. Week 5 and absolutely loving it!”

BOOK A FREE WORKOUT

Be inspired by the BOX12 experience. We’d like to invite you to come and experience a workout for FREE!

Here's what they say about the BOX12 experience...

“Finally a gym that fits around us and our family, not a timetable so we can actually train together! We just turn up when we’re ready and train, even on my birthday!!! See you after work for another awesome workout 🥊”

“Thoroughly enjoyed my first ever workout today at Box12, I was extremely nervous as I have no experience of boxing 🥊 but the staff were lovely and gave a quick but thorough induction, I can honestly say that was one of the best workouts for only 36 mins I’ve ever done! Can highly recommend anyone to try.”

“Great work out for a complete novice or experienced boxer/martial artist. Easy to follow 12 round circuit. Very professional and immaculate facilities. Heart monitors help you to push your fitness limits!! Would highly recommend!”

“Great introduction to boxing fitness, with additional stations for more interval cardio work. Great mix of HIIT. Safe and clean environment. Fab one on one pad work. All round great environment, lots of lovely ladies in while I was there.”

“It’s the best workout you will get in my opinion. Equipment is top quality and the staff are amazing. Get yourself down there, you won’t be disappointed. Thanks, had an amazing session today.”

“Went for a free taster work out and omg what a killer…aching the next day can only be a good thing right?”

“Great workout! Takes a bit getting used to throwing punches, but you soon get into the swing of things. The live heart rate feedback is awesome and really shows you how hard you’re working. Highly recommend!”

“Great place, friendly staff, very modern and unique- no where else in Stoke.”

“Went for the free class and wow what an experience. You get a full workout and there is someone there to show you what to do. Loved it.”

“I’ve done fitness all my life and can honestly say that BOX12 hits all the boxes “pardon the pun”, hits cardio, strength, conditioning. If you put the work in you’ll get the results, I burnt over 900 calories in the 36 min workout, do that in a gym and see how long that takes you. The team at BOX12 are friendly, welcoming and are there to encourage.”

“Brilliant, I really enjoyed it.”

“It trains all your body and you get a proper cardio workout. The trainers were very knowledgable, professional and lovely.”

Since being at BOX12 from January I can honestly say it is incredible! From the exercise to the staff. I never understood what it was like to fall in love with exercise before BOX12! I can see constant changes in my body and my strength every week.

I love BOX12 so much! The trainers are so supportive and make sure you really understand every exercise so that you can get the full benefit of the workout.

Our workouts

Each day the pre-set workout will keep you engaged and always challenge you. Our state of the art technology will provide real time feedback to optimise the intensity of your workout ensuring it is specific to you. You’ll feel part of the team while pursuing your own personal journey.

Why BOX12?

Workout variety. A new workout designed for everyday of the week.

Structured, time effective workouts. Just turn up with a positive, focused attitude and finish every workout feeling empowered and confident.

Our state of the art technology will provide real time feedback to optimise the intensity of your workout.

Our welcoming training environment will encourage you to learn the basics of fitness boxing combined with functional exercises.

MAX12 small group training sessions provides close instruction from our highly skilled coaches. These workouts will enhance your boxing technique while testing you physically.

BOX12’s welcoming and motivating atmosphere along with our helpful and knowledgeable staff, will inspire you to achieve.

We provide flexible joining options and don’t ask you to commit to lengthy contracts. We do however ask that you commit to trying your best on every visit!